Mood Journal

Track your emotions, understand patterns, and boost your mental well-being. 🍃

Are you looking for a simple yet effective way to track and understand your emotions?

This Notion template is for you.

In Mood Journal, you’ll get a monthly mood journal to track your mood with some amazing journal promotes. 💫

You will find a daily journal to express your daily emotions.

What you can do with this template?

• Journaling Prompts: A variety of prompts to spark deeper reflection.
• Mood Tracker: A visual representation of your emotional state.
• Widgets: Integration of various widgets (e.g., calendar, clock).
• Daily Entries: A dedicated space for daily entries.
• Colours and Themes: Customizable appearance to match your style.
  

What's inside?

Daily Mood Tracker: Log your daily mood with a simple and visually appealing tracker. Choose from a range of emotions to accurately reflect your feelings.

Emotion Tags: Categorize your moods with customizable tags. Quickly identify patterns and trends in your emotional well-being.

Reflection Prompts: Engage in guided self-reflection with thought-provoking prompts. Enhance your emotional intelligence by delving deeper into the reasons behind your moods.

Weekly and Monthly Reviews: Summarize your mood patterns with weekly and monthly reviews. Set goals for emotional well-being and track your progress over time.

FAQs

Who am I? 

I’m Poonam Sharma, a Notion template creator. I like to simplify people's lives with my Notion Templates and content. 

How to use this notion template?

You have to click “duplicate” in the top right corner to duplicate the template in your Notion workspace, and you get this.

Is it a free product? 

Yes, the mood journal is paid, but you can get a self-reflection journal for free.

Still, have questions!

Reach out to me by email at poonam4dhahariya@gmail.com or drop a message on my LinkedIn. 

Feel free to give your suggestion about this template as well by email. 

Thanks,

Poonam Sharma 🌱