Profile PicturePoonam Sharma

Mental Health Tracker

5 ratings

Are you struggling with poor mental health and want something that you can treat as a diary or mood tracker? 

This Notion mental health tracker is for you. You can manage your mental health in this Notion template.

Notion mental health tracker is a template that allows you to monitor and manage your mental well-being over time. 

It helps you keep track of your mood, emotions, activities, and other relevant factors that can affect your mental health. 

Here’s what this mental health tracker includes:

Self-love: On this page, you'll get 30 self-care ideas to take care of your body, mind, and soul for 30 days. You can edit those if you want. 

Day diary: On this page, you can track your day, sleep, mood, and memories. You'll get a fully customized diary. 

Journal: In the journal, you can write your thought and become a better version of yourself. 

Mood tracker: In this, you can add your mood of the day to a calendar and choose your mood as per day. 

Overall it will take care of your thoughts and well-being. 

So why wait let's work on your mental health. 

Get the template now. 


Who am I? 

I’m Poonam Sharma, a Notion template creator. I like to simplify people's lives with my Notion Templates and content. 

How to use this notion template?

You have to Click “duplicate” in the top right corner to duplicate the template to your Notion workspace, and you got this.

Is it a free product? 

It is a paid product.

Still, have questions!

Reach out to me by email at or drop a message on my LinkedIn

Feel free to give your suggestion about this template as well by email. 


Poonam Sharma

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Track you mental health in this Notion Template


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Mental Health Tracker

5 ratings
Add to cart