Mental Health Tracker | Journal, Mood tracker, and Self-care diary

Are you struggling with poor mental health and want something that you can treat as a diary or mood tracker? 

This Notion mental health tracker is for you. You can manage your mental health using this Notion template.

Notion mental health tracker is a template that allows you to monitor and manage your mental well-being over time. 

It helps you keep track of your mood, emotions, activities, and other relevant factors that can affect your mental health. 

Here’s what this mental health tracker includes:

Self-care diary: On this page, you'll get 30 self-care ideas to take care of your body, mind, and soul for 30 days. You can edit those if you want. 

• Set your weekly and monthly self-care goals and track them easily with different views.
• 30 self-care ideas for you to improve your mental health and personal growth.
• Track the time you spend every day on self-care and categorize them as body, mind, and soul.
• Rate the experience and track the weather.

Day diary: On this page, you can track your day, sleep, mood, and memories. You'll get a fully customized diary. 

• Reflect on your day's experiences and emotions in a free-flowing format.
• Include photos, videos, or voice recordings to enrich your entries.
• Organize entries with tags to categorize experiences (e.g., work, relationships, hobbies).

Journal: In the journal, you can write your thoughts and become a better version of yourself. 

• Express your emotions and mood: Write about your daily experience.
• Quickly enter your daily log and view weekly stuff in the calendar.
• Track your stress and productivity level day by day.
• Log your daily exercise and grocery list easily in a daily journal.

Mood tracker: In this, you can add your mood for the day to a calendar and choose your mood for each day. 

• Affirmation board to boost your mood and bring a smile to your face.
• Track your everyday mood with different views, like a calendar and gallery.
• Track weather, emotion, and mood effortlessly.
• Fill out your daily energy and track your daily sleep.

Overall, it will take care of your thoughts and well-being. 

So why wait let's work on your mental health. 

Get the template now. 

FAQs

Who am I? 

I’m Poonam Sharma, a Notion template creator. I like to simplify people's lives with my Notion Templates and content. 

How to use this notion template?

You have to click “duplicate” in the top right corner to duplicate the template in your Notion workspace, and you get this.

Is it a free product? 

It is a paid product.

Still, have questions!

Reach out to me by email at poonam4dhahariya@gmail.com or drop a message on my LinkedIn. 

Feel free to give your suggestion about this template as well by email. 

Thanks,

Poonam Sharma